Weigh In record (no journal entry) for 24 May 2024
|
77.7 kg
Lost so far: 14.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 39.25g | Prot: 47.69g | Carbs: 125.48g.
Breakfast: Polenguinho Polenguinho, Tirolez Queijo Minas Frescal, Bauducco Pão 36% Integral , Cassini Biscoito de Polvilho, Vital Biscoito Doce Integral Petit-Four Goiabada, Ovo, Seven Boys Bisnaguinha. Lunch: Carioca Feijão Cozido, Repolho, Arroz Branco (Cozido), Carne Moída, Filé de Frango Grelhado, Heinz Ketchup. Snacks/Other: Pão Francês, Soya Maionese Caseira, Vitalidade Geleia de Mocotó, Ferrero Ferrero Rocher (2). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|