Weigh In record (no journal entry) for 24 May 2024
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.62g | Prot: 62.52g | Carbs: 133.17g.
Breakfast: Nancy's Organic Whole Milk Yogurt, Butter , Avocado Vegetable Oil , Scrambled Egg (Whole, Cooked) , Fennel Bulb, Safeway Red Baby Potatoes, Woodstock Farms Organic Shitake Mushrooms, Broccoli , Adams Diced Onion. Lunch: Beef Wellington, Margarita, Chicken Sandwich, Brussels Sprouts. Dinner: Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn . Snacks/Other: Harry & David Crisp Gourmet Crackers. more...
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2077 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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