|
體脂28.1%
內臟脂肪3
|
51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 23.65g | Prot: 38.18g | Carbs: 91.27g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司. Lunch: 白切雞, 台畜 香滷米血, 全聯 紅蘿蔔絲, 高麗菜, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|