Weigh In record (no journal entry) for 24 May 2024
|
99.6 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 48.98g | Prot: 41.20g | Carbs: 87.37g.
Breakfast: Great Value Butter Flavored Syrup, Scrambled Egg , Water , Plain Pancakes , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Honey Roasted Peanuts, Pork Chops or Roasts (Center Rib, Bone-In) , A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Clear American Cherry Limeade Sparkling Water, Kool-Aid Tropical Punch Jammers, Great Value Italian Dressing, Golden Corral Corn-on-The-Cob, Fresh, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Twisted Tea Original Hard Iced Tea, Grapes, Vodka, Vodka, Clear American Black Cherry Sparkling Water. more...
|
|
2636 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queengam27's Weight History
|