Weigh In record (no journal entry) for 24 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 67.93g | Prot: 197.43g | Carbs: 450.18g.
Breakfast: Café, Queijo Mozzarella, Friboi Carne Moída Patinho, Pullman Pão Tradicional, Mamão Formosa. Lunch: Garibaldi Suco de Uva Integral, Mangas, Friboi Carne Moída Patinho, Dona Benta Macarrão Penne Cozido , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Beterrabas, Alcatra, Carioca Feijão Cozido, Dona Benta Macarrão Penne Cozido , Arroz Branco (Cozido). Snacks/Other: Tangerinas, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pão Francês, Atlhetica Best Whey Peanut Butter (49g), Max Titanium Whey Protein Sabor Baunilha, Vitao Granola Tradicional Original, Banana Nanica, Verde Campo Iogurte Lacfree. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Caminhar na esteira - 15 minutes, Simulador de escadas - 37 minutes, Apple Health - 22 hours and 8 minutes. more...
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Gaining 8.4 kg a Week
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flaviabenfica's Weight History
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