Weigh In record (no journal entry) for 24 May 2024
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100.2 kg
Lost so far: 149.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.39g | Prot: 84.36g | Carbs: 167.56g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Sola Bagel, Great Value Fat Free Cream Cheese, Coffee (Brewed From Grounds), Coffee-Mate Zero Sugar Chocolate Caramel, Splenda No Calorie Sweetener. Lunch: Aldi Deli Sliced Honey Turkey Breast, Kraft Velveeta Cheese Slices, Sola Sweet & Buttery Keto Bread. Snacks/Other: Navels Oranges, Sunsweet Dried Pitted Prunes. more...
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Losing 3.2 kg a Week
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