Weigh In record (no journal entry) for 24 May 2024
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.51g | Prot: 69.89g | Carbs: 192.52g.
Breakfast: Hacendado Tiras de Bacon, Manzana Golden, Pan Integral, Carbonell Aceite de Oliva Virgen Extra, Huevo, Tomates. Lunch: Carbonell Aceite de Oliva Virgen Extra, Carrefour Lentejas Cocidas, Hacendado Zanahoria, Patatas Cocidas, Cebollas. Dinner: Lidl Filetes de Atún de Aleta Amarilla, Carbonell Aceite de Oliva Virgen Extra, Helios Tomate Triturado Natural, Patatas Cocidas, Cebollas, Pimiento Rojo. Snacks/Other: Milbona Leche UHT Entera, Brüggen Copos de Avena, Plátano. more...
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Losing 0.4 kg a Week
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