Weigh In record (no journal entry) for 24 May 2024
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88.5 kg
Lost so far: 20.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 23.04g | Prot: 65.88g | Carbs: 83.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Piller's Cooked Chicken Breast, Piller's Turkey Breast, Baby Spinach, Great Value Whole Wheat Tortilla. Dinner: No Name Plum Sauce, Chicken Fried Rice, White Rice, Janes Chicken Breast Strips. more...
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Gaining 0.8 kg a Week
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