Weigh In record (no journal entry) for 24 May 2024
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 105.64g | Prot: 149.24g | Carbs: 239.84g.
Lunch: Kokosolie, Jumbo Pindakaas 100% Puur Naturel, Speltbrood, Banaan, Appel, AH Chilisaus, AH Kipfilet Beleg, Gekookt Ei. Dinner: Kokosolie, AH Spaghetti , Kipfilet, Jumbo Gerookte Reepjes Spek. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Alpro Amandelmelk, Mars Ice Cream, Body & Fit Whey Perfection, OLA Raket Ijsje. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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