Weigh In record (no journal entry) for 07 July 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 44.33g | Prot: 84.95g | Carbs: 301.35g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Bier, Schwarzwälder Schinken, Weizenbrötchen, Becel Vital. Dinner: Maggi Fix Spaghetti Bolognese, Spaghetti Trocken, Parmesan (Gerieben), Rinderhackfleisch, Zwiebeln, Lidl Gehackte Tomaten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3255 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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