Weigh In record (no journal entry) for 24 May 2024
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 95.97g | Prot: 84.56g | Carbs: 131.24g.
Lunch: Cuscuz (Cozido), Camil Feijão Preto Cozido, Beterraba Cozida, Cupim Assado, Salada de Batata, Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida), Vitao Psyllium. Dinner: Farinha Branca, Camil Arroz Branco Cozido, Hellmann's Maionese, Salada de Batata, Vatapá de Frango. more...
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Losing 4.2 kg a Week
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Marcilioh's Weight History
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