Weigh In record (no journal entry) for 24 May 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 64.69g | Prot: 200.70g | Carbs: 238.15g.
Breakfast: Bellarom Orzo e Caffè Solubile, Solevita 100% Succo Tropicale, Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Baresa Melanzane a Filetti, Pomodori, Carne di Petto di Tacchino, Tastino Crisp Bread Whit Sunflorwer Seed, Optisana Pane Proteico, Lattuga. Dinner: Milbona Dessert Proteico al Cioccolato, Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale , Combino Pasta Proteica, Nixe Vongole al Naturale, Pomodori Ciliegini, Spinaci. Snacks/Other: Cocktail o Mix di Frutta, Self Omninutrition Instant Oat Natural, Fragole, Uovo, Albume d'uovo, Mandorle, Sondey Gallette Chia e Quinoa. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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