Weigh In record (no journal entry) for 24 May 2024
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 70.40g | Prot: 169.72g | Carbs: 313.81g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Maçãs Gala, Peras. Lunch: Marilan Lev Magic Toast Multicereais, Pernil Assado, Feijão Preto Cozido, Arroz Integral Cozido, Grão-de-Bico Cozido. Dinner: Dolce Gusto Mochaccino Canela, Marilan Bolacha Cream Cracker, Ameixas, Doce de Leite Tatitania, Doce de Leite Tatitania, Sacciali Geleia de Amora Silvestre, Marilan Lev Magic Toast Multicereais, Pullman Pão de Forma Tradicional, Filé de Frango Grelhado, Alcatra Grelhada, Dori Pettiz Amendoim, Eisenbahn Pilsen . Snacks/Other: Danone Requeijão Cremoso Tradicional , Pão Francês, Marilan Bolacha Cream Cracker, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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