Weigh In record (no journal entry) for 24 May 2024
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85.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 52.80g | Prot: 48.67g | Carbs: 95.69g.
Breakfast: Pingo Doce Pão de Alfarroba, Pingo Doce Abacate, Fuji Apples, Kiwi Fruit, Hacendado Limão Espremido, Serramel Mel de Rosmaninho, Danone Oikos Iogurte Grego para Chefs, Vigor Leite Gordo, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Dolce Gusto Café. Lunch: Royal Gelatina 10Kcal, Auchan Cenoura Ralada, Pingo Doce Feijão Verde, Tenorio Atum em Azeite. more...
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Gaining 4.2 kg a Week
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