Weigh In record (no journal entry) for 24 May 2024
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88.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 59.50g | Prot: 96.98g | Carbs: 220.93g.
Breakfast: Макфа Пшеничная Мука, Огурец (с Кожурой), Сырники без Сахара. Lunch: Творог 5%, Финик, Простоквашино Сырок с Клубникой, Картофель Отварной, Говяжий Фарш. more...
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Losing 2.1 kg a Week
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esco.mila's Weight History
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