Weigh In record (no journal entry) for 07 July 2015
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 88.48g | Prot: 98.60g | Carbs: 149.46g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Traditional Medicinals Dandelion Root Tea. Lunch: On The Border Original Queso without Chips, Taco Cabana Chips & Queso, Goya Black Beans, Bullritos Sauteed Onions & Peppers, Sour Cream, Guacamole, Flour Tortilla, Kroger Smoked Pulled Pork, Guacamole, Sour Cream, Flour Tortilla, Bullritos Sauteed Onions & Peppers, Shrimp. Dinner: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Snacks/Other: Sweet Cherries. more...
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2458 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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