Weigh In record (no journal entry) for 24 May 2024
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 48.36g | Prot: 65.23g | Carbs: 112.29g.
Breakfast: Vaasan Ruispalat Ohut Herkku. Lunch: HK Sipuliteemakkara, X-Tra Emmental. Dinner: Pohjolan Meijeri Kevytmaito, Savuhovi Priima Liekitetty Kana, X-Tra Emmental, Valio Olympia Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Perunat (Suolaa lisätty, Keitetty), Jalostaja Tilliliha. Snacks/Other: Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä), Valio Profeel Proteiinijuoma Suklaa, X-Tra Emmental, Sulatejuusto, HK Sipuliteemakkara. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninajoksanen's Weight History
|