titanic1965's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

74.8 kg Lost so far: 5.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1550 kcal

Fat: 35.71g | Prot: 65.09g | Carbs: 239.03g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Mischkornbrot. Dinner: K-Classic Klare Gemüse-Brühe , Landvogt Faden-Nester. Snacks/Other: Lorenz Saltletts Pausen Cracker, Ehrmann High Protein Banana & Choc Topping. more...

2627 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...

Losing 4.2 kg a Week

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titanic1965's Journal, 24 May 24

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titanic1965's Weight History