Weigh In record (no journal entry) for 24 May 2024
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 95.18g | Prot: 193.11g | Carbs: 229.79g.
Breakfast: Mlekovita WPC 80. Lunch: Ser Gouda, Szynka, Chleb. Dinner: Kebab. Snacks/Other: Dawtona Sok Pomidorowy Pikantny, Winiary Barszcz Czerwony Instant. more...
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Losing 1.5 kg a Week
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