Weigh In record (no journal entry) for 07 July 2015
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118.3 kg
Lost so far: 25.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.52g | Prot: 66.02g | Carbs: 166.37g.
Breakfast: Фругурт Йогурт 2,5%, Савушкин Хуторок Творог 5%, Салями, Сваля Сыр Литовский 45%, Пшеничный Хлеб. Lunch: Пшеничный Хлеб, Рисовый Плов. Dinner: Мороженое, Щи с Мясом. more...
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3136 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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