Weigh In record (no journal entry) for 24 May 2024
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 57.43g | Prot: 130.36g | Carbs: 158.16g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Wiesentaler Farmerschinken, Lidl Gouda , Philadelphia Original , Ölz Dinkel-Vollkornbrot, Nektarinen, Activia Cerealien, Schärdinger Formil Leichtmilch. Lunch: Baby-Spinat, Freshona Kidney Bohnen, Clever Sonnenblumenöl, Milbona Cremosano Leicht, Maggi Suppenwürfel, Zucchini, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Lorenz Pistazien Geröstet Gesalzen, Lidl Gouda , Wiesentaler Farmerschinken, Grafschafter Vollkorn Toast. Snacks/Other: Wieselburger Gold, McDonald's Melange, Milbona High Protein Drink Schoko. more...
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2194 kcal
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Exercise:
Cleaning - 1 hour, J - 1 hour, Apple Health - 22 hours. more...
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Losing 1.9 kg a Week
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sabina.dukaric21's Weight History
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