Weigh In record (no journal entry) for 24 May 2024
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41.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.37g | Prot: 34.71g | Carbs: 84.96g.
Breakfast: Kapal Api Kopi. Lunch: Ayam Goreng, Satu Porsi Sayur Campur Tumis, Tahu. Snacks/Other: Gemblong, Ubi Bakar Cilembu. more...
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Losing 1.8 kg a Week
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