isikhilaal01's Journal, 24 May 24

isikhilaal01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2024

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1132 kcal

Fat: 34.74g | Prot: 54.31g | Carbs: 153.92g. Breakfast: Çay Şekerli, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna. more...

1766 kcal

Exercise: Dance (slow step) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isikhilaal01's Weight History

View Complete History

isikhilaal01's Journal, 24 May 24

Submit a Comment

isikhilaal01's Weight History