Weigh In record (no journal entry) for 24 May 2024
|
62.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 50.49g | Prot: 82.94g | Carbs: 59.02g.
Breakfast: 雜糧麵包, 光泉 黑豆漿, Happy Cow 起司. Lunch: 蘋果（去皮）, 全聯 豬瘦絞肉, 全聯 小白菜, 豬里肉（全塊，瘦肉）, 全聯 雞胸肉去皮, 全聯 金針菇, 全聯 蒟蒻卷, 富源成 豆包. Dinner: 炒雞蛋（整個）, 全聯 豬瘦絞肉, 炒杏鮑菇, 小紅蘿蔔, 白蘿蔔, 牛肋條. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|