Weigh In record (no journal entry) for 24 May 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 23.71g | Prot: 95.34g | Carbs: 165.45g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 全聯 豬後腿肉, 白飯. Dinner: 白飯, 雞胸肉. Snacks/Other: 7-11 雙蔬鮪魚御飯糰. more...
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Losing 2.8 kg a Week
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