Weigh In record (no journal entry) for 07 July 2015
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115.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.25g | Prot: 68.12g | Carbs: 176.47g.
Breakfast: Zitronensaft, Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen. Lunch: Magnum Black Espresso, Camembert, Schwarzwälder Schinken, Milsani Joghurt 3,5%, Aldi Magerquark, Sinnack Tortillas. Snacks/Other: Biscotto Butterkeks Vollkorn, Plattpfirsich, Erdnussbutter, Banane, Aldi Milch 1,5%. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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