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PikkuJutila
Journal
07 Jul 15
PikkuJutila's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
102.1 kg
Lost so far:
5.4 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
2446 kcal
Fat: 145.18g | Prot: 93.86g | Carbs: 222.85g.
Breakfast:
Banaanit.
Lunch:
Punasipuli, Maissi, Herneet.
Dinner:
Fazer Kaurasämpylä, Munakas, HK Naudan Jauheliha 17%.
Snacks/Other:
Pirkka Cashewpähkinät, Mansikat, Parapähkinät.
more...
3023 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 37.8 kg a Week
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PikkuJutila's Weight History
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