Weigh In record (no journal entry) for 23 May 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.23g | Prot: 86.49g | Carbs: 96.43g.
Breakfast: La Huerta Fresas Congeladas, Vero Amore Pulpa de Açaí Orgánico , Leche (Leche Entera), Bimbo Pan Blanco (24g), Huevo Cocido. Lunch: Fresas, Salsa de Soya (Soja), La Costeña Pimiento Morron en Tiras, Cebollas, Brócoli, Pierna de Cerdo. Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga, Aceite de Sésamo, La Costeña Piña en Almíbar Rebanadas, Dolores Lomo Sólido de Atún Aleta Amarilla en Agua. Snacks/Other: Bimbo Pan Blanco (24g), Almendras, Lala Yoghurt Light (220g). more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lezithina's Weight History
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