Weigh In record (no journal entry) for 23 May 2024
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57 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.02g | Prot: 19.45g | Carbs: 101.33g.
Breakfast: Fıstık Ezmesi, Nane, İçim Labne, Domatesler, Salatalık. Dinner: Badem, Tam Yağlı Süt, Keten Tohumu, Duru Chia, Gün Kurusu, Kayısı, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Badem, Muz, Yeşil Erik. more...
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Losing 7 kg a Week
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bonita0732's Weight History
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