Weigh In record (no journal entry) for 23 May 2024
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76.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.55g | Prot: 53.83g | Carbs: 121.13g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerupuk Makanan Ringan, Paru Sapi Goreng, Nasi Putih, Soto Banjar. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Soto Banjar, Nasi Putih, Combro, Opak. more...
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Losing 2.8 kg a Week
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aldinataaa's Weight History
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