Rehab Rockstar's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

73.0 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

617 kcal

Fat: 36.52g | Prot: 14.59g | Carbs: 68.48g. Breakfast: Milkadamia Unsweetened Macadamia Milk, Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley Organic Half & Half, Land O'Lakes Whipped Heavy Cream, Decaffeinated Coffee. more...

1885 kcal

Exercise: Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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