Weigh In record (no journal entry) for 23 May 2024
|
100.0 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 73.08g | Prot: 86.71g | Carbs: 149.12g.
Breakfast: Yakult Yakult , Atkins Dark Chocolate Royale Shake. Lunch: Quaker Sweet & Spicy Chili Rice Crisps , Publix Red Bell Pepper, Great Value Sliced Pepper Jack Cheese, Ready Pac Shredded Iceberg Lettuce, Hidden Valley Secret Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Morningstar Farms Chik Patties Original. Dinner: Old El Paso Hot Taco Sauce, Tortilla Corn Chips, Ortega Tostada Shells, Taco Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned), Daisy Sour Cream. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|