Weigh In record (no journal entry) for 23 May 2024
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84.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.60g | Prot: 74.34g | Carbs: 127.19g.
Breakfast: Alesto Caju Torrado com Sal . Lunch: Lidl Broa de Milho, Continente Morangos, Gallo Azeite Virgem Extra, Pingo Doce Feijão Verde, Boiled Potato (without Peel), Robalo Grelhado (Escalado). Dinner: Vigor Leite Gordo, Lipton Chá, Royal Gelatina 10Kcal, Batata Doce (Micro-Ondas), Chef Select Taboulé, H3 Ovo Estrelado. more...
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Losing 4.2 kg a Week
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