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Tuesday 7 am-2pm pump Tuesday tech day go through emails . S fight awful night sleep
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.00g | Prot: 60.00g | Carbs: 143.50g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Sprouts Farmers Market Steel Cut Oats, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Stouffer's Baked Macaroni & Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Ghirardelli Sea Salt Caramel Milk Chocolate. more...
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Gaining 3.8 kg a Week
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smileyreiley's Weight History
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