Weigh In record (no journal entry) for 07 July 2015
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2901 kcal
|
Fat: 231.17g | Prot: 175.70g | Carbs: 30.97g.
Breakfast: Cla, Manteiga, Continente Queijo Flamengo Fatias, Ovo, Pimentos Verdes, Pimentões Vermelhos. Lunch: Omega 3, Myprotein Impact Whey Protein, Continente Natas Frescas para Cozinhar, Framboesas. Dinner: Espinafre Bébe, É Continente Maionese, Cla, Continente Atum Natural. Snacks/Other: Myprotein BCAA, Óleo de Coco, Queijo Brie, Myprotein Manteiga de Amendoim, Ovo, Myprotein Manteiga de Amendoim, Omega 3, Cla, Continente Lombos de Pescada, Espinafre Bébe, Ayam Leite Coco, Manteiga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|