MelanieHer's Journal, 07 Jul 15

Weigh In record (no journal entry) for 07 July 2015
60.9 kg Lost so far: 11.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:
1352 kcal Fat: 38.19g | Prot: 42.27g | Carbs: 136.74g.   Breakfast: Metzgerfrisch Kochschinken, REWE Grobkorn Brot, Tee mit Milch. Lunch: Erdbeeren, Mangos. Dinner: Weißwein, Metzgerfrisch Holsteiner Katenschinken, Thomy Gourmet-Remoulade, Schweinebraten (Nur mager gegessen), Homann Metzger Fleischsalat, Matjesfilet, Ja! Sahne Schmelzkäsezubereitung, REWE Grobkorn Brot. Snacks/Other: Bleib Gesund Vitamin Splash. more...
1484 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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MelanieHer's Weight History


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