Weigh In record (no journal entry) for 23 May 2024
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 68.81g | Prot: 68.14g | Carbs: 224.42g.
Breakfast: Äpfel, GutBio Frischkäse Pur, Güldenhof Hähnchen Brühwurst Roulade, Graubrot. Lunch: BWF Soljanka, Kuljanka Soljanka, Penny Markt Schmand aus Sauerrahm. Dinner: Breadies Baguettes Schinken. Snacks/Other: Güldenhof Hähnchen Brühwurst Roulade, Harry Toastbrot , Butter, Mon Chéri Mon Chéri. more...
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Gaining 4.2 kg a Week
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