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marco.a.porto
Journal
23 May 24
marco.a.porto's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
83.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
969 kcal
Fat: 38.43g | Prot: 58.95g | Carbs: 93.67g.
Breakfast:
Mimosa Manteiga com Sal, Auchan Pão da Avó Bolas, Ucal Leite com Chocolate.
Lunch:
Bife de Carne de Vaca, Batatas Fritas.
more...
2820 kcal
Exercise:
Caminhar rápido - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes.
more...
Losing 2.3 kg a Week
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marco.a.porto's Weight History
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