Weigh In record (no journal entry) for 23 May 2024
|
73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 100.13g | Prot: 164.60g | Carbs: 222.92g.
Lunch: Kembang Kol Dimasak (dari Segar), Tomat Merah, Bawang Merah, Bawang Putih, Tempe, Indofood Kecap Asin, Bimoli Minyak Goreng, Telur Asin, Nasi Putih. Dinner: Burrito dengan Ayam, Kebab, Bawang Merah, Bawang Putih, Tempe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconutsweet's Weight History
|