Weigh In record (no journal entry) for 23 May 2024
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103 kg
Lost so far: 16 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 106.43g | Prot: 49.66g | Carbs: 323.86g.
Breakfast: Salamisandwich, Kaffee mit Milch und Zucker. Lunch: Wernli Jura Waffeln, Kaffee mit Milch und Zucker, Wassermelone. Dinner: Butter, Coop Sonnenbrot, Aprikosenkonfitüre. Snacks/Other: Zweifel Paprika Chips, Schokolade, Appenzeller Surchoix. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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