Weigh In record (no journal entry) for 23 May 2024
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.92g | Prot: 79.28g | Carbs: 152.04g.
Breakfast: Steers Barbeque Sauce, Egg, Woolworths Long Life Low Fat Milk, Kellogg's All Bran Flakes. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Woolworths Homestyle Muesli Rusks. more...
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Losing 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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