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ZTV77
Journal
07 Jul 15
ZTV77's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
53.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
685 kcal
Fat: 5.00g | Prot: 17.26g | Carbs: 140.90g.
Breakfast:
Bravolli Бурый и Дикий Рис Смесь, Растворимый Кофе (из Порошка).
Lunch:
Bravolli Бурый и Дикий Рис Смесь.
more...
1304 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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ZTV77's Weight History
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