Weigh In record (no journal entry) for 21 May 2024
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74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.86g | Prot: 89.91g | Carbs: 108.35g.
Lunch: Mentimun (Kupas), Tahu, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mangga, Bellywell Spicy Ramen, Pangsit Goreng. more...
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Losing 1.2 kg a Week
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Indah Sihombing's Weight History
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