Weigh In record (no journal entry) for 23 May 2024
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 47.66g | Prot: 162.85g | Carbs: 206.02g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Conad Piacersi Contorno Misto di Verdure, Petto di Pollo, Carne, Conad Gallette di Mais Biologiche, Kellogg's Special K con Cioccolato Belga al Latte, Danone Hipro Vaniglia. Dinner: Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Athena Tonno all'olio di Oliva Sgocciolato , Kellogg's Special K con Cioccolato Belga al Latte, Myprotein Omega 3, Pomodori, Conad Gallette di Mais Biologiche. Snacks/Other: Tsunami Nutrition Glycopure Hydra, Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Foodspring Protein Bar Extra Chocolate Soft Caramel, Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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