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nati0511
Journal
06 Jul 15
nati0511's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
2610 kcal
Fat: 74.93g | Prot: 134.88g | Carbs: 346.76g.
Breakfast:
Roscón de Reyes, Sánduche de Jamón y Queso con Lechuga en un Pan.
Lunch:
Alitas de Pollo con la Piel, Pechuga de Pollo Frito (Comiendo la Piel), Plátano, Papa, Arroz Blanco.
Dinner:
Arroz Blanco, Papa Criolla, Arvejas Verdes Cocidas.
Snacks/Other:
Arepa de Choclo.
more...
2008 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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nati0511's Weight History
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