Weigh In record (no journal entry) for 23 May 2024
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46.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 68.34g | Prot: 181.81g | Carbs: 134.99g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Boeren Donker Volkoren, Vernieuwd, ERU Goudkuipje Naturel, McEnnedy Cheddar, Italiamo Porchetta Arrostita, Great Ocean Makreelfilets in Tomatensaus, Lidl Kipdijfilet Napoli Style, Lidl Koolhydraat Verlaagd Brood. Dinner: Combino High Protein Pasta, Lidl Mager Rundergehakt , Gwoon Champignons Gesneden, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: Dirk Vloerbrood Meergranen, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Biefstukpuntjes Naturel, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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Losing 4.2 kg a Week
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Winanda!'s Weight History
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