Weigh In record (no journal entry) for 23 May 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 71.07g | Prot: 201.91g | Carbs: 190.12g.
Breakfast: Fresche Fette Prosciutto Cotto 2%, Certossa Pane Multicereali , Conad Crescenza. Lunch: Pan di Luna Freselle Integrali, Olio Extra Vergine di Oliva, Athena Tonno all'olio di Oliva Sgocciolato. Dinner: Petto di Pollo, Carne. Snacks/Other: Alesto Mixed Nuts, Milk Pro High Protein 20G Cacao. more...
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Losing 0.2 kg a Week
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