Weigh In record (no journal entry) for 06 July 2015
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 29.85g | Prot: 45.26g | Carbs: 394.82g.
Breakfast: Blueberries, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's SpaghettiO's Original, ShopRite Fat Free Cottage Cheese, Kraft Handi-Snacks Butterscotch Pudding. more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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