Weigh In record (no journal entry) for 23 May 2024
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92.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.94g | Prot: 79.45g | Carbs: 173.89g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Banaan, EQ3 Tomatoes Soep. Dinner: Melkan Magere Kwark Aardbei-Framboos, Plus Stamppot Andijvie met Slavink. Snacks/Other: AH Classic Cola Light, Sinaasappelen. more...
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Gaining 1.4 kg a Week
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