Weigh In record (no journal entry) for 23 May 2024
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105.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 17.91g | Prot: 139.42g | Carbs: 210.31g.
Breakfast: Golden Delicious Äpfel, TiP Handkäse mit Edelschimmel, Kleinemas Delikatess Lachs-Schinken, Lieken Urkorn Bauernmild (55g), Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Augustiner Lagerbier Hell, Noliko Geschälte Kartoffeln, Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Banane, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Gurke (mit Schale), Augustiner Lagerbier Hell, Bier. more...
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2828 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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